️Choose a suitable shampoo and conditioner and clean the hair regularly .️

️ Brushing the hair periodically with a wooden comb or brush to stimulate and stimulate the blood circulation of the scalp.

️Massaging the scalp using a reverse massage method to stimulate the blood circulation of the scalp

Eating fruits and vegetables is very important to protect hair from falling out

️ Drink enough water throughout the day, at least 3 to 4 liters per day

️ Eating vitamins that are linked to hair loss, such as zinc, vitamin D, iron, vitamin C and vitamin E

️ Not pulling and pulling the hair with some leaks like Dale Al-Horsan and Al-Kahka

️ Reducing the use of hair dryers and irons, because this exposes the hair to stress, which leads to hair loss