↙️ Collagen is one of the most important types of proteins that enter the composition of body tissues
Collagen helps to show the vitality and freshness of the skin
↙️ Maintains the softness of cartilage and protects it from roughness and arthritis
↙️Preserves the skin from the formation of wrinkles and expression lines
↙️ Sources of collagen are many foods such as vegetables, meat, poultry, fish, linseed, garlic, coriander and others.....
❌ Most things lead to the reduction of collagen in the body, such as smoking and exposure to sunlight without using a sun block, eating a large amount of sugar