️ Collagen is one of the most important types of proteins that enter the composition of body tissues

Collagen helps to show the vitality and freshness of the skin

️ Maintains the softness of cartilage and protects it from roughness and arthritis

️Preserves the skin from the formation of wrinkles and expression lines

️ Sources of collagen are many foods such as vegetables, meat, poultry, fish, linseed, garlic, coriander and others.....

Most things lead to the reduction of collagen in the body, such as smoking and exposure to sunlight without using a sun block, eating a large amount of sugar