️ Leafy vegetables and fresh fruits protect hair from hair loss and dryness, especially the root

️ Eggs contain zinc, selenium and biotin, and they have an important role in nourishing and strengthening hair

️ Fish is known to contain omega-3 in a large proportion, which helps to strengthen and nourish hair and protects hair from drying out the scalp.

️ Chicken and meat nourish the hair and provide it with important amino acids for hair growth .️

️Nuts, seeds and avocados

️ Yogurt, eating it, protects the hair from falling and dehydration because it contains protein and pantothenic acid, which helps blood flow to the scalp.