29 Nov

↙️ Leafy vegetables and fresh fruits protect hair from hair loss and dryness, especially the root
↙️ Eggs contain zinc, selenium and biotin, and they have an important role in nourishing and strengthening hair
↙️ Fish is known to contain omega-3 in a large proportion, which helps to strengthen and nourish hair and protects hair from drying out the scalp.
↙️ Chicken and meat nourish the hair and provide it with important amino acids for hair growth .️
↙️Nuts, seeds and avocados
↙️ Yogurt, eating it, protects the hair from falling and dehydration because it contains protein and pantothenic acid, which helps blood flow to the scalp.
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